~YOGA ~

Join me each Tuesday evening at 7:30pm for a vinyasa flow linking breath and movement through a creative series of postures that balance strength and flexibility.  Each class is varied as you are guided through diverse and inspired sequences.  I maintain focus on alignment and awareness of the breath leaving you recharged and invigorated.  The classes are based on the following formula - relaxation, breath work, warm up, standing poses, wind down and finishing with everyones favourite ~ Savasana! 

The classes are suitable for all levels of experience, strength and flexibility as variations and modification of the poses are offered in each class.  At the end, you'll walk out feeling protected by your zen bubble and a more mindful human being. 

Yoga classes are held at MBS Yoga Studio - 12 Sherwood Cres, Mt Martha, the cost is $20 per class, bookings are essential on 0407 862 448.

~REIKI~

Reiki, meaning "universal life force energy", aims to improve health and enhance the quality of life.  It treats the whole person including body, emotions, mind and spirit and creates many beneficial effects including relaxation and feelings of peace, security and wellbeing.  Reiki is a simple, natural and safe method of spiritual healing.  

Reiki sessions cost $80.00 and to book your session please contact me on 0407 862 448.